Ayloé Pilates · Lunch · Coffee

AYLOÉ PILATES

Reformer Flow
Find your flow.

Fluid movement and mindful resistance. Work your whole body, at your own level.

Pilates and time for yourself

THE CLASS / 02

Move with care.
Explore your potential.

Work with the reformer’s resistance through controlled movement. Follow clear guidance, get to know your body and find an intensity that suits you.

What can you expect?

  • A mindful warm-up and introduction
  • Exercises with attention to technique
  • Variations to match your level
  • A calm finish

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